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Member Favorite Meal Source: Member

REMann > Favorite Meals

Peanut Butter Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 232
 
% Daily Values*
Total Fat 12.05g 19%
  Saturated Fat 2.78g 14%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 313.3mg 13%
Potassium 0mg  
Total Carbohydrate 31.33g 10%
  Dietary Fiber 4.44g 18%
  Sugars 13.67g  
Protein 5.55g  
 
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 8.89%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (47%)
 
Protein (0%)
Carbohydrates, 31.33g (53%) Fat, 12.05g (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Light wheat bread, peanut butter, margarine, strawberry jam
The information specified for this meal was submitted and shared by member REMann on 20 Jun 10.



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 Nutrition summary:

There are 232 calories in Peanut Butter Sandwich
Calorie break-down: 47% fat, 54% carbs, 0% protein
(per meal)

Recently eaten by:

REMann
last weighin: gaining 0.7 lb a week Up


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