Member Favorite Meal Source: Member

REMann > Favorite Meals

DDR Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 47
Calories 186
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 2.24g 11%
  Polyunsaturated Fat 0.406g  
  Monounsaturated Fat 0.973g  
  Trans Fat 0g  
Cholesterol 10.99mg 4%
Sodium 973.19mg 41%
Potassium 148.5mg  
Total Carbohydrate 24.81g 8%
  Dietary Fiber 2.9g 12%
  Sugars 13.07g  
  Other Carbohydrate 0.18g  
Protein 8.24g  
Vitamin A 191% Vitamin C 117%
Calcium 18.66% Iron 18%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
(without Ranch Dressing)
The information specified for this meal was submitted and shared by member REMann on 10 Apr 12.

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 Nutrition summary:

There are 186 calories in DDR Salad
Calorie break-down: 26% fat, 55% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 10.5 lb a week Down

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