Member Favorite Meal Source: Member

REMann > Favorite Meals

DDR Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 47
Calories 186
 
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 2.24g 11%
  Polyunsaturated Fat 0.406g  
  Monounsaturated Fat 0.973g  
  Trans Fat 0g  
Cholesterol 10.99mg 4%
Sodium 973.19mg 41%
Potassium 148.5mg  
Total Carbohydrate 24.81g 8%
  Dietary Fiber 2.9g 12%
  Sugars 13.07g  
  Other Carbohydrate 0.18g  
Protein 8.24g  
 
Vitamin A 191% Vitamin C 117%
Calcium 18.66% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
Carbohydrates, 24.81g (53%) Fat, 5.24g (25%) Protein, 8.24g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
(without Ranch Dressing)
The information specified for this meal was submitted and shared by member REMann on 10 Apr 12.



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 Nutrition summary:

There are 186 calories in DDR Salad
Calorie break-down: 25% fat, 53% carbs, 22% protein
(per meal)

Recently eaten by:

Online now REMann
last weighin: losing 0.5 lb a week Down


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