REDMEG
Joined December 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
205.5 lb
Lost so far: 3.7 lb

Current Weight
201.8 lb
Performance: losing 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 46.8 lb

REDMEG's Weight History


REDMEG's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 328kcal | fat: 28.22g | carbs: 13.64g | prot: 9.48g
Pumpkin Almond Spice Bread
A hearty holiday bread that's gluten-free and low-carbohydrate.
view complete cookbook

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REDMEG recorded a Weight Entry at 201.8 lb.
REDMEG recorded a Weight Entry at 202.8 lb.

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maria sgr recorded a Weight Entry at 142.0 lb.
rhills supported 3sCapeingMy0wNsK1n's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
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ggreen67 commented on chesgreen's Journal Entry.
ehead joined challenge 10kg before Christmas.
PbSULAK supported D5949's Weight Entry.
kclab recorded a Weight Entry at 176.0 lb.