REDMEG
Joined December 2011
Posts
25
Following
0
Followers
0
Weight History

Start Weight
205.5 lb
Lost so far: 0 lb

Current Weight
205.5 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 50.5 lb

REDMEG's Weight History


REDMEG's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 328kcal | fat: 28.22g | carbs: 13.64g | prot: 9.48g
Pumpkin Almond Spice Bread
A hearty holiday bread that's gluten-free and low-carbohydrate.
view complete cookbook

Other Related Links

Members


REDMEG's Recent Food & Exercise


REDMEG's Recent Activity

REDMEG's Own Activity

REDMEG recorded a Weight Entry at 205.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Batsailor recorded a Weight Entry at 192.9 lb.
BadBoyBlue updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dhatura supported Magriet Potgieter's Weight Entry.
petanbet recorded a Weight Entry at 164.9 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
acooley1015 supported staitofmynd's Journal Entry.
keranne commented on gainz freak's Journal Entry.