REDMEG

Start Weight:(05 Dec 11) 195.0 lb
Current Weight:(05 Nov 13) 183.0 lb
Goal Weight:145.0 lb
following: REDMEG's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 05 Dec 11

REDMEG's Weight History


REDMEG's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 328kcal | fat: 28.22g | carbs: 13.64g | prot: 9.48g
Pumpkin Almond Spice Bread
A hearty holiday bread that's gluten-free and low-carbohydrate.
view complete cookbook

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JodyR supported BuffyBear's Journal Entry.
nicholaix commented on BuffyBear's Journal Entry.
Sissy63 recorded a Weigh In at 229.0 lb.
ekbevile recorded a Journal Entry and a Weigh In at 142.4 lb.
mickfan1 commented on northernmusician's Journal Entry.
jwill77nc2 supported hoosier436's Journal Entry.
muges recorded a Weigh In at 192.9 lb.
acurrier001 updated their Food Diary.