REDMEG
Joined December 2011
Posts
24
Following
0
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 9.0 lb

Current Weight
204.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 59.0 lb

REDMEG's Weight History


REDMEG's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 328kcal | fat: 28.22g | carbs: 13.64g | prot: 9.48g
Pumpkin Almond Spice Bread
A hearty holiday bread that's gluten-free and low-carbohydrate.
view complete cookbook

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sharletagraham supported Paigesion's Journal Entry.
Jeannieboy updated their Food Diary.
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pratikpathak recorded a Weight Entry at 176.4 lb.
Judyrose1997 commented on chesgreen's Journal Entry.
nicolemsaba recorded a Weight Entry at 136.2 lb.