REBA1961
Joined August 2010
Posts
27
Following
1
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 5.8 lb

Current Weight
218.2 lb
Performance: losing 1.2 lb a week

Goal Weight
190.0 lb
Still to go: 28.2 lb

REBA1961's Weight History


Following

nnylear
last weighin: gaining 0.7 lb a week Up
   


REBA1961's Cookbook

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

Other Related Links

Members

Atkins


REBA1961's Recent Food & Exercise


REBA1961's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

REBA1961's Recent Activity

REBA1961's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Pegasus9 commented on their Journal Entry.
diehard3 commented on their Journal Entry.
kraftylady recorded a Journal Entry.
RoseTampa supported HCB's Journal Entry.
MarieRemie recorded a Weight Entry at 151.5 lb.
macnkat updated their Food Diary.
Rinkabob updated their Food Diary.
Horseshu1 recorded a Journal Entry.