REBA1961
Joined August 2010
Posts
27
Following
1
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 5.8 lb

Current Weight
218.2 lb
Performance: losing 1.2 lb a week

Goal Weight
190.0 lb
Still to go: 28.2 lb

REBA1961's Weight History


Following

nnylear
last weighin: gaining 0.7 lb a week Up
   


REBA1961's Cookbook

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

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Atkins


REBA1961's Recent Food & Exercise


REBA1961's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

REBA1961's Recent Activity

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Atkins Recent Activity

zMouseHeart added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
YellowTrucker recorded a Weight Entry at 337.0 lb.
Fritzy 22 commented on From371to184's Journal Entry.
From371to184 supported Judyrose1997's Journal Entry.
old hag updated their Exercise Diary.
Bopuc commented on LauriSinger's Weight Entry.
Katsolo commented on their Journal Entry.
Laurana_v updated their Exercise Diary.