REBA1961
Joined August 2010
Posts
27
Following
1
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 5.8 lb

Current Weight
218.2 lb
Performance: losing 1.2 lb a week

Goal Weight
190.0 lb
Still to go: 28.2 lb

REBA1961's Weight History


Following

nnylear
last weighin: gaining 0.7 lb a week Up
   


REBA1961's Cookbook

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

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Atkins


REBA1961's Recent Food & Exercise


REBA1961's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

REBA1961's Recent Activity

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Atkins Recent Activity

JanetMay2013 commented on From371to184's Journal Entry.
right-now-or-never updated their Food Diary.
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