REBA1961

Start Weight:(01 Jun 10) 224.0 lb
Current Weight:(23 Jan 14) 218.2 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 19 Aug 10

REBA1961's Weight History


REBA1961's Cookbook

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

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Atkins


REBA1961's Recent Food & Exercise

REBA1961's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

REBA1961's Recent Activity

REBA1961's Own Activity

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REBA1961's Buddies

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Atkins Recent Activity

brenda joyce spencer commented on their Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 296.0 lb.
Smilesong and sross512004 are now buddies.
Laatiidaa recorded a Weigh In at 252.0 lb.
MarzLikeMan recorded a Journal Entry and a Weigh In at 301.5 lb.
dianemillervuoso recorded a Weigh In at 190.8 lb.
Rains120 recorded a Weigh In at 173.4 lb.
BRAVES10 recorded a Weigh In at 172.8 lb.