REBA1961

Start Weight:(01 Jun 10) 224.0 lb
Current Weight:(23 Jan 14) 218.2 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 19 Aug 10

REBA1961's Weight History


REBA1961's Cookbook

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

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Members

Atkins


REBA1961's Recent Food & Exercise

REBA1961's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

REBA1961's Recent Activity

REBA1961's Own Activity

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REBA1961's Buddies

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Atkins Recent Activity

bezers recorded a Weigh In at 175.0 lb.
right-now-or-never updated their Food Diary.
LambiePi supported redgirl1974's Journal Entry.
nicholaix supported wholefoodnut's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
old hag updated their Exercise Diary.
Cheleez30 replied to misskathie's post - Need a buddy.
kendallvon and juneta are now buddies.