Start Weight:(01 Jun 10) 224.0 lb
Current Weight:(23 Jan 14) 218.2 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 19 Aug 10

REBA1961's Weight History

REBA1961's Cookbook

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
view complete cookbook

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REBA1961's Recent Food & Exercise

REBA1961's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

REBA1961's Recent Activity

REBA1961's Own Activity

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REBA1961's Buddies

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Atkins Recent Activity

Addie Aline supported kclab's Journal Entry.
jennypoo1970 updated their Food Diary.
shadowx1110 updated their Exercise Diary.
gmartineau supported walterinla's Journal Entry.
alphamares supported NikkiJP's Weigh In.
jazmintlse recorded a Weigh In at 147.7 lb.
ruthless4me commented on redgirl1974's Journal Entry.
newnormal supported Greeneyes007's Journal Entry.