Start Weight:(22 Sep 14) 150.0 lb
Current Weight:(29 May 15) 163.0 lb
Goal Weight:135.0 lb
following: RC84's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 24 Aug 11

RC84's Weight History

RC84's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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RC84's Recent Food & Exercise

RC84's Recent Activity

RC84's Own Activity

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Other Member Diet Recent Activity

Maxwell1025 updated their Food Diary.
dglass updated their Food Diary.
Sugar Waffle supported Lakeontario's Journal Entry.
Phil commented on starcobb's Journal Entry.
rontravis commented on mattstoc's Journal Entry.
senna1985i updated their Exercise Diary.
rjwwalker3 recorded a Weigh In at 201.4 lb.
ARSHADKV recorded a Weigh In at 136.7 lb.