RC84
Joined August 2011
Posts
2
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 13.0 lb

Current Weight
163.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 28.0 lb

RC84's Weight History


RC84's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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Other Member Diet Recent Activity

Agalaxywithin supported snakeyjane's Journal Entry.
maggamin updated their Food Diary.
perks54 supported mickfan1's Journal Entry.
alvinpareira supported rizthadjimun's Journal Entry.
davirge recorded a Weight Entry at 148.0 lb.
susancameron1 updated their Exercise Diary.
shallid supported ericasueB's Weight Entry.
Silsprint recorded a Weight Entry at 135.4 lb.