RC84

Start Weight:(22 Sep 14) 150.0 lb
Current Weight:(22 Sep 14) 150.0 lb
Goal Weight:135.0 lb
following: RC84's own diet
performance: losing 0.7 lb a week

FatSecret member since: 24 Aug 11

RC84's Weight History


RC84's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links

Members


RC84's Recent Food & Exercise

RC84's Recent Activity

RC84's Own Activity

No recent activity.

RC84's Buddies

No recent activity.

Other Member Diet Recent Activity

Cin012168 recorded a Weigh In at 348.9 lb.
debbie0 recorded a Weigh In at 151.0 lb.
HCB supported Bodybeautiful870's Journal Entry.
gusmum71 recorded a Weigh In at 163.1 lb.
hugosergio pereira updated their Food Diary.
Nancy Scott1 updated their Food Diary.
00Julie00 recorded a Weigh In at 295.0 lb.
Julesy702 commented on hear48's Journal Entry.