RC84

Start Weight:(22 Sep 14) 150.0 lb
Current Weight:(29 May 15) 163.0 lb
Goal Weight:135.0 lb
following: RC84's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 24 Aug 11

RC84's Weight History


RC84's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links

Members


RC84's Recent Food & Exercise

RC84's Recent Activity

RC84's Own Activity

No recent activity.

RC84's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported losingweightfromtwo's Journal Entry.
peytonwerling recorded a Weigh In at 194.0 lb.
Pubwithnob33r updated their Food Diary.
Sarah1950 updated their Exercise Diary.
VeggieJunkie supported losingweightfromtwo's Journal Entry.
SjF60 supported pandasmom's Journal Entry.
HawksFan87 commented on losingweightfromtwo's Journal Entry.
Angie Chermer updated their Food Diary.