Start Weight:(22 Sep 14) 150.0 lb
Current Weight:(29 May 15) 163.0 lb
Goal Weight:135.0 lb
following: RC84's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 24 Aug 11

RC84's Weight History

RC84's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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RC84's Recent Food & Exercise

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Other Member Diet Recent Activity

HCB supported northernmusician's Journal Entry.
wholefoodnut commented on kclab's Journal Entry.
LJ97 added Muscles Magoog's Banana Bread V recipe to their cook book.
ulga2038 recorded a Weigh In at 179.2 lb.
Moonwisp recorded a Weigh In at 277.0 lb.
breakthebat recorded a Weigh In at 151.2 lb.
Claire Waumsley recorded a Weigh In at 195.3 lb.
vsquare63 recorded a Weigh In at 141.0 lb.