RArmy
Joined August 2013
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Weight History

Start Weight
200.6 lb
Lost so far: 0 lb

Current Weight
200.6 lb
Performance: Steady

Goal Weight
167.6 lb
Still to go: 33.1 lb

RArmy's Weight History



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Need some motivation!
thinner120 wrote:
First decide how much water you want to drink per day. It is easy to drink water by sipping intermittently throughout the day- one glass when you get up, one glass every waking hour. You might try pouring your water into a 32 ounce Nalgene bottle and try drinking 2 per day. You might want to add some lemon or lime juice to it.

Good ideas, I've also heard to drink water before and during your meal as it helps on controlling ones intake by reducing what one consumes.
posted 09 Aug 2013, 12:44
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