Member Favorite Meal Source: Member

Quilt Diva > Favorite Meals

Apple, Crackers & Cheese


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 236
 
% Daily Values*
Total Fat 6.06g 9%
  Saturated Fat 2.649g 13%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.007g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 556mg 23%
Total Carbohydrate 39.14g 13%
  Dietary Fiber 2.5g 10%
  Sugars 11.01g  
Protein 6.52g  
 
Vitamin A 5% Vitamin C 8%
Calcium 25.5% Iron 5.5%
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A crunchy snack with protein.
The information specified for this meal was submitted and shared by member Quilt Diva on 27 Aug 10.

Foods in this Meal

Kroger Saltine Wheat Crackers
2 1/4 x 5 crackers, 32 g
Kraft 2% Milk Pepper Jack Cheese Singles
1 slice
Red Delicious Apples
1 small (2-1/2" dia)


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peanut butter and 6 crackers
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Crackers & cheese
Turkey Sammy


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 Nutrition summary:

There are 236 calories in Apple, Crackers & Cheese
Calorie break-down: 23% fat, 66% carbs, 11% protein
(per meal)


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