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Quelish
Quelish
Joined June 2011
Posts
76
Following
0
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Weight History
Start Weight
190.0 lb
Lost so far:
5.2 lb
Current Weight
184.8 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
24.8 lb
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Quelish's Weight History
view Quelish's complete history
Quelish's Cookbook
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
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Quelish's Recent Food & Exercise
1 serving Mountain Dew
2 servings 2% Reduced Fat Milk
1 serving cocao puffs
Dance (square dancing)
Dance (fast step, aerobic)
Golf (cart)
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