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Queenwiggles > Favorite Meals

ham and cheddar sandwich


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 120
Calories 333
 
% Daily Values*
Total Fat 13.28g 20%
  Saturated Fat 6.406g 32%
  Polyunsaturated Fat 1.264g  
  Monounsaturated Fat 2.629g  
  Trans Fat 0g  
Cholesterol 59mg 20%
Sodium 1264mg 53%
Potassium 27mg  
Total Carbohydrate 28.36g 9%
  Dietary Fiber 0g 0%
  Sugars 5.15g  
Protein 19.97g  
 
Vitamin A 6% Vitamin C 15%
Calcium 50% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (36%)
 
Protein (30%)
Carbohydrates, 28.36g (34%) Fat, 13.28g (36%) Protein, 19.97g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Queenwiggles on 22 Sep 11.

Foods in this Meal

Cheddar Cheese
1 slice (1 oz)
Kraft Miracle Whip Light Dressing
1 tbsp, 15 g
Wonder Classic White Bread
2 x 1 slice, 52 g
Krakus Polish Deli Ham
2 oz, 56 g


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 Nutrition summary:

There are 333 calories in ham and cheddar sandwich
Calorie break-down: 36% fat, 34% carbs, 30% protein
(per meal)

Recently eaten by:

Queenwiggles
last weighin: gaining 1.9 lb a week Up


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