Member Favorite Meal Source: Member

Queenwiggles > Favorite Meals

ham and cheddar sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 120
Calories 333
% Daily Values*
Total Fat 13.28g 20%
  Saturated Fat 6.406g 32%
  Polyunsaturated Fat 1.264g  
  Monounsaturated Fat 2.629g  
  Trans Fat 0g  
Cholesterol 59mg 20%
Sodium 1264mg 53%
Potassium 27mg  
Total Carbohydrate 28.36g 9%
  Dietary Fiber 0g 0%
  Sugars 5.15g  
Protein 19.97g  
Vitamin A 6% Vitamin C 15%
Calcium 50% Iron 11%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Queenwiggles on 22 Sep 11.

Foods in this Meal

Cheddar Cheese
1 slice (1 oz)
Kraft Miracle Whip Light Dressing
1 tbsp, 15 g
Krakus Polish Deli Ham
2 oz, 56 g
Wonder Classic White Bread
2 x 1 slice, 52 g

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 Nutrition summary:

There are 333 calories in ham and cheddar sandwich
Calorie break-down: 38% fat, 36% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.9 lb a week Up

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