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Queenwiggles > Favorite Meals

Teriyaki Chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 334
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.091g  
  Trans Fat 0g  
Cholesterol 81.25mg 27%
Sodium 1650.75mg 69%
Potassium 11mg  
Total Carbohydrate 40.78g 14%
  Dietary Fiber 0.7g 3%
  Sugars 8g  
Protein 35.17g  
 
Vitamin A 0% Vitamin C 2.5%
Calcium 3.5% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (5%)
 
Protein (46%)
Carbohydrates, 40.78g (49%) Fat, 1.87g (5%) Protein, 35.17g (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken breast, water chestnuts,white rice, and teriyaki marinade.
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Queenwiggles on 22 Sep 11.

Foods in this Meal

Instant White Rice
3/4 cup cooked
Lawry's Teriyaki Marinade
2 x 1 tbsp, 30 ml
Perdue Boneless Skinless Chicken Breast
1 1/4 x 4 oz, 140 oz


Related meals:

Try one of these other meals with similar ingredients:
Lazy Dinner
Chicken Stir-Fry
Rice and Stir Fry
Orange Chicken w/ Rice
General Thai Chicken


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 Nutrition summary:

There are 334 calories in Teriyaki Chicken
Calorie break-down: 5% fat, 49% carbs, 46% protein
(per meal)

Recently eaten by:

Queenwiggles
last weighin: gaining 1.9 lb a week Up


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