Queencharlene

Start Weight:(25 Mar 15) 260.0 lb
Current Weight:(16 Jul 15) 237.6 lb
Goal Weight:199.0 lb
following: Vegan Fat-Free
performance: losing 4.0 lb a week

I have been overweight for 20 years getting as high as 283 lbs. the last 8 years have been a yoyo between 265-239 staying mostly around 260. I have tried everything HCG, weight watchers, Lindora each time starts well and then I go back to overeating and gain the weight back.
A year ago my grandson was born and I started to look at how I would feed him this amazing healthy food and take him to the park for lots of exercise. All the things I didn't do for myself. When he started to eat food, I jokingly said I was going on the (babies) diet. I would only eat food I would share with my grandson. This was awesome, I cleaned out the pantry, stopped drinking diet soda and processed snacks. I started to feel better. I still struggled, so I read lots of books on nutrition and started to find a path to Vegan living. This was not something I had ever considered before, in fact I thought Vegans were a bit touched in the head, OMG what about the protein?
I read even more, watched the documentary Forks over Knifes and became even more certain this was a choice that would help my very obese body heal
My cholesterol & blood pressure were high, although for some reason my blood sugar was normal to low, I got a physical weighed in at 263.
Six weeks later I had only lost about 10 pounds but I was eating lots of good vegan food & learning to cook vegan, I never felt hungry & my blood pressure was normal, cholesterol was almost normal for the first time in 20 years, I became a believer. The next phase was serious weight loss, for some reason, probably the years of yoyo dieting, my body needs very low carbs & calories to lose weight, I'm impatient & want the weight off so I'm currently willing to be extra careful with what I put in my body.
Vegan eating is a lifestyle, cooking is a must in order to get more satisfied with my meals, but I feel amazed with the way my health is changing. The next adventure is exercise, the grandson is learning to run & i want to keep up with him :-)

FatSecret member since: 10 Aug 11

Queencharlene's Weight History



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Vegan Fat-Free


Queencharlene's journal

25 March 2015

Day three of the Vegan lifestyle. My kitchen is a mess, I had no idea that this much cooking would be involved. Today I left my Zen bran muffin in the ...
on diet Vegan Fat-Free  

12 June 2014

Yikes my first wright gain in training :-( gotta really watch what I eat I didn't journal yesterday Today I will journal off to the fair
on diet Queencharlene's own diet  losing 1.8 lb a week

Queencharlene's Recent Food & Exercise

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Queencharlene recorded a Weigh In at 237.6 lb.
Queencharlene recorded a Weigh In at 240.3 lb.
Queencharlene recorded a Weigh In at 241.6 lb.

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