Pudsgrl - Member

Pudsgrl

Joined December 2013

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 10.0 lb

Pudsgrl's Weight History

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g

Quick, delicious and healthy protein bars.

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g

These are healthy peanut butter cookies.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

view complete cookbook

	2 1/2 oz yields Banana
	0.344 serving Earth Balance Coconut & Peanut Spread
	1 serving Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph