PuckLSHS - Member

PuckLSHS

Joined March 2009

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Weight History

Start Weight

208.0 lb

Lost so far: 0 lb

Current Weight

208.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 58.0 lb

PuckLSHS's Weight History

248

Shed 35 Pounds before June

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

view complete cookbook

	1 can Irish beer
	1 serving Guinness
	1/4 cup oyster crackers
	Weight Training (moderate)
	Circuit Training
	Calisthenics (light, e.g. home exercise)