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Psychslider

Start Weight:	(31 Oct 09) 277.0 lb
Current Weight:	(18 Nov 09) 267.0 lb
Goal Weight:	220.0 lb

following: Psychslider's own diet
performance: losing 1.6 lb a week

FatSecret member since: 31 Oct 09

Psychslider's Weight History

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Psychslider's cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 147kcal | fat: 4.05g | carbs: 5.27g | prot: 23.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 210kcal | fat: 1.35g | carbs: 27.31g | prot: 26.79g

Chicken Breast with Apples

A sweet and healthy way to freshen up your chicken breast.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

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Psychslider's journal

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01 November 2009

Found the gym in building 9 at the VA. Am planning to use my lunch break for quick cardio/weight sesisons from now on.

on diet Psychslider's own diet

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Psychslider's Recent Food & Exercise

	2 slices , NFS Cheese
	2 muffins English muffin
	1 serving Laughing Cow Cheese
	Driving
	Driving
	Exercise machine (moderate)

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Psychslider's Recent Activity

Psychslider's own activity

	recorded a weigh in.
	recorded a weigh in.
	added anders44's English Muffin Pizza recipe to their cook book.
	added skinniejeans's Cheese Tortilla Pizza recipe to their cook book.

Psychslider's Buddies

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Other Member Diet Recent Activity

	kelDon recorded a weigh in.
	Rock Wallaby updated their exercise diary.
	krypton recorded a weigh in.
	TCIPrince updated their food diary.
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	catchymelon recorded a weigh in.
	SilverP recorded a weigh in.
	kellyJenkins updated their food diary.