Member Favorite Meal Source: Member

ProgrammerDan > Favorite Meals

Ham Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 144
Calories 469
% Daily Values*
Total Fat 16.02g 25%
  Saturated Fat 8.176g 41%
  Polyunsaturated Fat 2.267g  
  Monounsaturated Fat 2.919g  
  Trans Fat 0g  
Cholesterol 54mg 18%
Sodium 1595mg 66%
Potassium 165mg  
Total Carbohydrate 46.18g 15%
  Dietary Fiber 6g 24%
  Sugars 8g  
Protein 32.25g  
Vitamin A 8% Vitamin C 1%
Calcium 33% Iron 14%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A pretty typical Dan-wich.
The information specified for this meal was submitted and shared by member ProgrammerDan on 04 Sep 08.

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Try one of these other meals with similar ingredients:
Tuna Fish sandwich
Standard Lunch
Poached egg w/bacon
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Peanut Butter & Jelly Sandwich

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 Nutrition summary:

There are 469 calories in Ham Sandwich
Calorie break-down: 31% fat, 40% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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