Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 100
Calories 286
 
% Daily Values*
Total Fat 11.09g 17%
  Saturated Fat 1.407g 7%
  Polyunsaturated Fat 3.456g  
  Monounsaturated Fat 2.851g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 12mg  
Total Carbohydrate 38.66g 13%
  Dietary Fiber 0.1g 0%
  Sugars 4.26g  
Protein 8.33g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices wholemeal, 1 serve marge, 1 serve jam
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member ProblemChild on 09 Nov 09.

Foods in this Meal

Margarine
2 servings (7 g per serve)
Jam Preserves
1 serving (10 g)
Warburton's Medium Sliced Wholemeal Bread
2 x 1 slice, 80.6 g


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 Nutrition summary:

There are 286 calories in Jam Sanger
Calorie break-down: 35% fat, 54% carbs, 12% protein
(per meal)


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