Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 120
Calories 310
 
% Daily Values*
Total Fat 13.28g 20%
  Saturated Fat 1.669g 8%
  Polyunsaturated Fat 4.549g  
  Monounsaturated Fat 5.038g  
  Trans Fat 0g  
Cholesterol 81mg 27%
Sodium 314mg 13%
Potassium 783mg  
Total Carbohydrate 14.66g 5%
  Dietary Fiber 2.4g 10%
  Sugars 9.19g  
Protein 31.49g  
 
Vitamin A 93% Vitamin C 20%
Calcium 10% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (39%)
 
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member Prise on 27 Jul 11.



Related meals:

Try one of these other meals with similar ingredients:
Chicken Rueben
ceaser salad
BLT Salad
Low Cal Turkey Reubens
Chicken Fajitas


You may also be interested in:

Members who've eaten this meal also like:
Breakfast 2 (Phase 1)
Breakfast
snack


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 310 calories in dinner
Calorie break-down: 39% fat, 19% carbs, 41% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.