Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 120
Calories 310
% Daily Values*
Total Fat 13.28g 20%
  Saturated Fat 1.669g 8%
  Polyunsaturated Fat 4.549g  
  Monounsaturated Fat 5.038g  
  Trans Fat 0g  
Cholesterol 81mg 27%
Sodium 314mg 13%
Potassium 783mg  
Total Carbohydrate 14.66g 5%
  Dietary Fiber 2.4g 10%
  Sugars 9.19g  
Protein 31.49g  
Vitamin A 93% Vitamin C 20%
Calcium 10% Iron 13%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (39%)
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member Prise on 27 Jul 11.

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 Nutrition summary:

There are 310 calories in dinner
Calorie break-down: 39% fat, 19% carbs, 41% protein
(per meal)

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