Member Favorite Meal Source: Member

Prise > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 33
Calories 328
% Daily Values*
Total Fat 3.62g 6%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1767mg 74%
Potassium 301mg  
Total Carbohydrate 31.15g 10%
  Dietary Fiber 4.4g 18%
  Sugars 0.58g  
  Other Carbohydrate 0g  
Protein 41.08g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (10%)
Protein (51%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Prise on 27 Jul 11.

Foods in this Meal

All Whites 100% Liquid Egg Whites
2 x 3 tbsp, 92 g
1/2 cup pieces
VH Sauces Soya Sauce
1 tbsp, 15 ml
Great Value Canned Tuna in Water
2 x 1/4 cup, 4 oz
Good Food Made Simple Unsweetened Plain Steel Cut Oatmeal
1 package, 8 oz

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Try one of these other meals with similar ingredients:
Breakfast 2 (Phase 1)
Eggs and peanuts
Coffee and an Egg Muffin (2 point breakfast)
Sausage rounds and egg whites

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 Nutrition summary:

There are 328 calories in Breakfast
Calorie break-down: 10% fat, 39% carbs, 51% protein
(per meal)

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