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Prestigejan
Prestigejan
Joined November 2009
Posts
91
Following
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Weight History
Start Weight
172.0 lb
Lost so far:
6.1 lb
Current Weight
165.9 lb
Performance:
losing 0.7 lb a week
Goal Weight
150.0 lb
Still to go:
15.9 lb
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Prestigejan's Weight History
view Prestigejan's complete history
Prestigejan's Cookbook
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook
Prestigejan's Latest Posts
need fat and calories
All the atkins bars and drinks are real good- best price is normally walmart- string cheese will work as well- put ranch on your chicken- bacon is a yummy snack- atkins website is great too-
posted
22 Nov 2009, 23:00
Prestigejan has submitted 1 post
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Prestigejan's Recent Food & Exercise
1
slice
American Cheese
6 oz Ground Beef (80% Lean / 20% Fat)
2 servings Member's Mark Beef Cheddar Jalapeño Sausage
Spinning
Pilates
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