Member Favorite Meal Source: Member

Prava > Favorite Meals

Tuna mayo burger


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 180
Calories 358
 
% Daily Values*
Total Fat 19.98g 31%
  Saturated Fat 1.031g 5%
  Polyunsaturated Fat 3.404g  
  Monounsaturated Fat 1.441g  
  Trans Fat 0g  
Cholesterol 38.5mg 13%
Sodium 451mg 19%
Potassium 284mg  
Total Carbohydrate 1.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38.61g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (50%)
 
Protein (48%)
Carbohydrates, 1.5g (2%) Fat, 19.98g (50%) Protein, 38.61g (48%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
120g canned tuna,1/2 tblsp hellmans, between two Oopsie rolls
The information specified for this meal was submitted and shared by member Prava on 26 Apr 08.



Related meals:

Try one of these other meals with similar ingredients:
Tuna Quinoa Salad
Rice & tuna
Tuna Melt Salad
Salad Lunch with Tuna
Salad w/ tuna&nayo


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 358 calories in Tuna mayo burger
Calorie break-down: 50% fat, 2% carbs, 48% protein
(per meal)

Recently eaten by:

Prava
on diet The GI diet
last weighin: losing 0.8 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.