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Prava > Favorite Meals

Tuna mayo burger

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 180
Calories 358
% Daily Values*
Total Fat 19.98g 31%
  Saturated Fat 1.031g 5%
  Polyunsaturated Fat 3.404g  
  Monounsaturated Fat 1.441g  
  Trans Fat 0g  
Cholesterol 38.5mg 13%
Sodium 451mg 19%
Potassium 284mg  
Total Carbohydrate 1.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38.61g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 10%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (53%)
Protein (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
120g canned tuna,1/2 tblsp hellmans, between two Oopsie rolls
The information specified for this meal was submitted and shared by member Prava on 26 Apr 08.

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Tuna Quinoa Salad
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Salad w/ tuna&nayo

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 Nutrition summary:

There are 358 calories in Tuna mayo burger
Calorie break-down: 53% fat, 2% carbs, 45% protein
(per meal)

Recently eaten by:

on diet The GI diet
last weighin: losing 0.8 lb a week Down

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