Prairie Rose
Joined April 2011
Posts
16
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 14.7 lb

Current Weight
195.3 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 45.3 lb
I'm 52 years old, and have about 60 pounds to lose. That will put me at the high end of the healthy BMI/weight range for my age and height, which is good enough for me! At late middle age, I do not need to slim down to supermodel proportions, and probably couldn't if I wanted to!

I've yo-yo'd a couple of times, successfully lost lots of weight, even kept it off for a while (5 years, once) but fallen off the food cart and gained it all back and more. Now I'm facing menopause, with its increased risk of heart problems, not to mention all the little insults of increasing age. My family has a history of cardiac and digestive problems, and I want to prevent future problems as much as possible. Not to mention aging gracefully, or at least with high energy and high spirits! So here's to the future -- health and happiness to us all!

Prairie Rose's Weight History


Prairie Rose's Cookbook

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

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Members

The South Beach Diet


Prairie Rose's journal

10 October 2012

After several weeks of traveling, my weight is up again.
on diet The South Beach Diet  

18 July 2012

Now that my life has settled down a bit, I'm ready to start working on losing weight and getting healthy again. It's actually a minor miracle that I've ...
on diet The South Beach Diet  

Prairie Rose's Recent Food & Exercise


Prairie Rose's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Prairie Rose's Recent Activity

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