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PradoAlpha
PradoAlpha
Joined September 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
127.9 lb
Lost so far:
18.7 lb
Current Weight
146.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
165.3 lb
Still to go:
18.7 lb
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PradoAlpha's Weight History
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PradoAlpha's Cookbook
cals: 63kcal | fat: 0.29g | carbs: 5.28g | prot: 9.45g
Panqueca Protéica
Essa panqueca é uma opção deliciosa e nutritiva.
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PradoAlpha's Recent Food & Exercise
3.333 servings Da Colônia Amendoim Torrado sem Pele
1.1 servings Sadia Filé de Peito de Frango
280 g Arroz Branco (Cozido)
Weight Training (moderate)
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