Member Favorite Meal Source: Member

Portac > Favorite Meals

Marble Rye Bread


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 132
 
% Daily Values*
Total Fat 1.66g 3%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 0.583g  
Cholesterol 0mg 0%
Sodium 346mg 14%
Potassium 97mg  
Total Carbohydrate 24.91g 8%
  Dietary Fiber 3.2g 13%
  Sugars 1.14g  
Protein 4.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Portac on 25 Jun 09.

Foods in this Meal

Marble Rye and Pumpernickel Bread
2 regular slices


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 Nutrition summary:

There are 132 calories in Marble Rye Bread
Calorie break-down: 11% fat, 75% carbs, 13% protein
(per meal)


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