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Popsilundius
Popsilundius
Joined August 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
127.9 lb
Lost so far:
3.7 lb
Current Weight
131.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
119.0 lb
Still to go:
12.6 lb
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Popsilundius's Weight History
view Popsilundius's complete history
Popsilundius's Latest Posts
Motivation Lost Completely - Need a boost and tips
Thanks all. I'll look into it. Much appreciated.x
posted
23 Oct 2014, 01:17
Motivation Lost Completely - Need a boost and tips
Hey there,
I can't tell me friends or family I'm trying to lose weight because it seems to come with negative connotations: like it suddenly means I have an eating disorder just because I want to lose a little bit before I start toning everything up..
As a consequence of not telling anyone about my diet, sticking to it is really difficult outside my work hours. I dont really have anyone to support me in it...
I just want to lose a little weight. Does anyone have any tips? What worked for you guys? I've tried to follow Southbeach but would quite like something easier (anything as simple as drinking a whole load of water) anything which doesnt have crazy guidelines of what not to eat?
I'd really appreciate any help.
Many thanks and lots of love,
P
posted
21 Oct 2014, 09:16
I need help finding my motivation again :(
I think it's the guilt that comes with failing that is what ultimately destroys us. We need to be empowered to do better next time. 'Fall down seven, stand up eight'.
EVERYONE fails sometimes. Be kind to yourselves.
If anyone wants to buddy up and start a group to motivate each other I would love that!
posted
10 Sep 2014, 03:31
Popsilundius has submitted 3 posts
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Popsilundius's Recent Food & Exercise
3/4 serving Tesco Thick Sliced Honey Roast Ham
1 serving Tesco Extra Mature 10 Cheddar Slices
1 serving Tesco Wholemeal Pitta Bread
Walking (brisk) - 4/mph
Bicycling (fast) - 15/mph
Stretching (yoga)
view diet calendar
