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06 February 2010

Weigh-in: 290.0 lb lost so far: 7.0 lb still to go: 65.0 lb Diet followed reasonably well
   add comment on diet Poncho1967's own diet   losing 1.2 lb a week

31 January 2010

Weigh-in: 291.0 lb lost so far: 6.0 lb still to go: 66.0 lb Diet followed reasonably well
   add comment on diet Poncho1967's own diet   losing 0.3 lb a week

27 January 2010

Weigh-in: 291.5 lb lost so far: 5.5 lb still to go: 66.5 lb Diet followed poorly

21 December 2009

Weigh-in: 292.5 lb lost so far: 4.5 lb still to go: 67.5 lb Diet followed reasonably well
   add comment on diet Poncho1967's own diet   losing 0.7 lb a week

16 December 2009

Weigh-in: 293.0 lb lost so far: 4.0 lb still to go: 68.0 lb Diet followed reasonably well
   add comment on diet Poncho1967's own diet   losing 0.7 lb a week

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helendakota updated their Food Diary.
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