Member Favorite Meal Source: Member

Pmhan > Favorite Meals

Non Workout Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 259
Calories 547
 
% Daily Values*
Total Fat 28.77g 44%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 166mg  
Total Carbohydrate 46.16g 15%
  Dietary Fiber 2g 8%
  Sugars 8.47g  
Protein 31.55g  
 
Vitamin A 28% Vitamin C 64%
Calcium 3% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
Carbohydrates, 46.16g (34%) Fat, 28.77g (47%) Protein, 31.55g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pmhan on 10 Feb 13.



Related meals:

Try one of these other meals with similar ingredients:
6 day
grapefruit breakfast
Low Fat Granola w/ FF milk
Scarsdale Breakfast
Waffle breakfast


You may also be interested in:

Members who've eaten this meal also like:
Reg Sunday Brunch
Monday -Chicken Breast -PH
Wednesday -Sausage
Tuesday -Clam Chowder
Thursday -Stir Fry


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 547 calories in Non Workout Lunch
Calorie break-down: 47% fat, 34% carbs, 19% protein
(per meal)

Recently eaten by:

Pmhan
last weighin: losing 4.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.