Member Favorite Meal Source: Member

Pmhan > Favorite Meals

Non Workout Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 259
Calories 547
% Daily Values*
Total Fat 28.77g 44%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 166mg  
Total Carbohydrate 46.16g 15%
  Dietary Fiber 2g 8%
  Sugars 8.47g  
Protein 31.55g  
Vitamin A 28% Vitamin C 64%
Calcium 3% Iron 1%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pmhan on 10 Feb 13.

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 Nutrition summary:

There are 547 calories in Non Workout Lunch
Calorie break-down: 45% fat, 32% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 4.2 lb a week Down

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