Member Favorite Meal Source: Member

Pmhan > Favorite Meals

Non Workout Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 296
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.9g 12%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (23%)
 
Protein (27%)
Carbohydrates, 36.9g (50%) Fat, 7.5g (23%) Protein, 22.7g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pmhan on 10 Feb 13.



Related meals:

Try one of these other meals with similar ingredients:
Exercise Morning Breakfast
Workout Breakfast
Matzo Brei Chilaquiles -PH
Non Workout Snacks


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Thursday -Stir Fry


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 Nutrition summary:

There are 296 calories in Non Workout Breakfast
Calorie break-down: 23% fat, 50% carbs, 27% protein
(per meal)

Recently eaten by:

Pmhan
last weighin: losing 4.2 lb a week Down


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