Member Favorite Meal Source: Member

Pmhan > Favorite Meals

Non Workout Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 296
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.9g 12%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.7g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pmhan on 10 Feb 13.

Related meals:

Try one of these other meals with similar ingredients:
Exercise Morning Breakfast
Workout Breakfast
Matzo Brei Chilaquiles -PH
Non Workout Snacks

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 Nutrition summary:

There are 296 calories in Non Workout Breakfast
Calorie break-down: 22% fat, 48% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 4.2 lb a week Down

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