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Pmhan > Favorite Meals

Exercise Morning Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 104
Calories 418
% Daily Values*
Total Fat 11.56g 18%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 120mg 5%
Potassium 184mg  
Total Carbohydrate 45.9g 15%
  Dietary Fiber 1.5g 6%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 32.8g  
Vitamin A 7% Vitamin C 60%
Calcium 4% Iron 4%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pmhan on 10 Feb 13.

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 Nutrition summary:

There are 418 calories in Exercise Morning Breakfast
Calorie break-down: 25% fat, 44% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 4.2 lb a week Down

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