Member Favorite Meal Source: Member

Pmhan > Favorite Meals

Breakfast Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 208
Calories 409
 
% Daily Values*
Total Fat 23.1g 36%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.3g 9%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
Carbohydrates, 27.3g (27%) Fat, 23.1g (51%) Protein, 27.1g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mon, Thur, Fri
The information specified for this meal was submitted and shared by member Pmhan on 09 Feb 13.

Foods in this Meal

Breakfast Omelet PH
1


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 Nutrition summary:

There are 409 calories in Breakfast Omelet
Calorie break-down: 51% fat, 27% carbs, 22% protein
(per meal)

Recently eaten by:

Pmhan
last weighin: losing 4.2 lb a week Down


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