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Pmhan > Favorite Meals

Breakfast Omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 208
Calories 409
% Daily Values*
Total Fat 23.1g 36%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.3g 9%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.1g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (49%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mon, Thur, Fri
The information specified for this meal was submitted and shared by member Pmhan on 09 Feb 13.

Foods in this Meal

Breakfast Omelet PH

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 Nutrition summary:

There are 409 calories in Breakfast Omelet
Calorie break-down: 49% fat, 26% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 4.2 lb a week Down

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