Member Favorite Meal Source: Member

Pmhan > Favorite Meals

Wednesday -Quail

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 110
Calories 357
% Daily Values*
Total Fat 12.17g 19%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 2.639g  
  Monounsaturated Fat 3.702g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 183mg 8%
Potassium 163mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 24g  
Vitamin A 0% Vitamin C 53%
Calcium 3% Iron 23%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pmhan on 09 Feb 13.

Foods in this Meal

1 quail (yield after cooking, bone removed)
Harris Teeter Chopped Broccoli
1 cup, 85 g
Lundberg Black Japonica Rice
1/4 cup, 45 g

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Обед+перекус день 13-15

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 Nutrition summary:

There are 357 calories in Wednesday -Quail
Calorie break-down: 31% fat, 42% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 4.2 lb a week Down

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