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Pmhan > Favorite Meals

Wednesday -Quail


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 357
 
% Daily Values*
Total Fat 12.17g 19%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 2.639g  
  Monounsaturated Fat 3.702g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 183mg 8%
Potassium 163mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 24g  
 
Vitamin A 0% Vitamin C 53%
Calcium 3% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
Carbohydrates, 37g (41%) Fat, 12.17g (31%) Protein, 24g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pmhan on 09 Feb 13.

Foods in this Meal

Quail
1 quail (yield after cooking, bone removed)
Harris Teeter Chopped Broccoli
1 cup, 85 g
Lundberg Black Japonica Rice
1/4 cup, 45 g


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 Nutrition summary:

There are 357 calories in Wednesday -Quail
Calorie break-down: 31% fat, 41% carbs, 28% protein
(per meal)

Recently eaten by:

Pmhan
last weighin: gaining 0.4 lb a week Up


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