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Pmhan's Favorite Meals
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cals: 198kcal | fat: 10.80g | carbs: 21.90g | prot: 4.90g
Includes: Almond Bread -PH.
cals: 199kcal | fat: 37.70g | carbs: 35.60g | prot: 10.50g
Includes: Almond Cherry Muffins -PH.
cals: 518kcal | fat: 21.40g | carbs: 57.70g | prot: 30.90g
Includes: corn bread ph, Vegetarian Chili PH, Green Bean & Fava Bean salad w/walnuts -PH.
cals: 190kcal | fat: 13.40g | carbs: 20.80g | prot: 4.00g
Includes: Babka -PH.
cals: 217kcal | fat: 9.10g | carbs: 26.10g | prot: 7.00g
Includes: bean cakes.
cals: 238kcal | fat: 6.50g | carbs: 37.70g | prot: 10.10g
Includes: BEEF STROGANOFF -PH.
cals: 409kcal | fat: 23.10g | carbs: 27.30g | prot: 27.10g
Includes: Breakfast Omelet.
"Mon, Thur, Fri"
cals: 964kcal | fat: 45.00g | carbs: 61.00g | prot: 79.00g
Includes: Chicken Parmesan , Italian Salad side w lgt Bals, Cavatappi side .
cals: 124kcal | fat: 7.50g | carbs: 11.50g | prot: 1.90g
Includes: cherry chocolate cookies.
cals: 220kcal | fat: 4.50g | carbs: 39.60g | prot: 8.60g
Includes: chili bake ph.
cals: 909kcal | fat: 19.00g | carbs: 62.70g | prot: 48.50g
Includes: Chili Cheese Burger -PH[.
cals: 1069kcal | fat: 24.00g | carbs: 78.70g | prot: 44.50g
Includes: Chili Cheese Dog -PH.
cals: 219kcal | fat: 41.30g | carbs: 33.90g | prot: 10.50g
Includes: Chocolate Muffin -PH.
cals: 353kcal | fat: 17.30g | carbs: 17.50g | prot: 89.10g
Includes: Cobb Salad -PH.
cals: 94kcal | fat: 3.70g | carbs: 12.60g | prot: 2.20g
Includes: corn bread ph.
cals: 92kcal | fat: 30.00g | carbs: 7.00g | prot: 1.00g
Includes: Death by Chocolate Cookie -PH.
cals: 418kcal | fat: 11.56g | carbs: 45.90g | prot: 32.80g
Includes: hard boiled egg, clementine, hard boiled egg white, Honey Roasted Turkey Breast -PH, berry yogurt.
cals: 245kcal | fat: 8.70g | carbs: 38.70g | prot: 4.80g
Includes: fruit crisp ph.
cals: 174kcal | fat: 3.90g | carbs: 25.00g | prot: 8.40g
Includes: grits -ph.
cals: 463kcal | fat: 21.64g | carbs: 7.85g | prot: 59.23g
Includes: asparagus, hunters PH.
cals: 478kcal | fat: 24.30g | carbs: 33.40g | prot: 28.80g
Includes: Lamb Rague with Polenta -PH.
cals: 1418kcal | fat: 75.43g | carbs: 93.23g | prot: 72.19g
Includes: sourdough coffee cake, refried beans amys, rasp/blue, Greens w/ Poblano Chiles & Chorizo -PH, Eggs Migas -PH.
cals: 1546kcal | fat: 64.89g | carbs: 138.01g | prot: 99.02g
Includes: asparagus, spoon bread, Oat Risotto - PH, Pork Tenderloin with Fava Beans -PH, Spicy Black Eyed Peas -PH, Spoon Bread -PH.
cals: 1353kcal | fat: 59.00g | carbs: 108.00g | prot: 34.00g
Includes: pita chips, scotch, bean dips, Israeli salad, Sartori Cheese , raincoast crisps.
cals: 1797kcal | fat: 54.86g | carbs: 126.56g | prot: 101.54g
Includes: fried rice, chinese cabbage, whiskey manhatten , vermouth, snapper fish, scotch, arancini di riso , Dumplings.
cals: 563kcal | fat: 18.54g | carbs: 75.25g | prot: 29.69g
Includes: artichokes, Mulligatawny Soup -PH, sour dough bagel.
cals: 1513kcal | fat: 38.98g | carbs: 126.18g | prot: 47.55g
Includes: Apple-Sour Cream Pie, Israeli Salad -PH, Chili Cheese Dog -PH.
cals: 532kcal | fat: 18.90g | carbs: 57.30g | prot: 33.30g
Includes: Amy's Organic Refried Black Beans, Fresh Foods Market Honey Roasted Turkey Breast -PH, Matzo Brei Chilaquiles -PH.
cals: 377kcal | fat: 19.20g | carbs: 31.20g | prot: 18.60g
Includes: mexican breakfast.
cals: 445kcal | fat: 2.11g | carbs: 68.39g | prot: 31.68g
Includes: broccoli, barley, pace Salsa, chicken breast.
cals: 597kcal | fat: 36.24g | carbs: 33.57g | prot: 36.64g
Includes: Quesadilla with Poultry and Cheese, Greek Salad, Stir Fried Vegetables.
cals: 296kcal | fat: 7.50g | carbs: 36.90g | prot: 22.70g
Includes: Honey Roasted Turkey Breast -PH, berry yogurt.
cals: 547kcal | fat: 28.77g | carbs: 46.16g | prot: 31.55g
Includes: grapefruit, Breakfast Omelet, expresso chocolate, coffee creamer ph.
cals: 806kcal | fat: 34.50g | carbs: 80.90g | prot: 26.20g
Includes: granny smith apple, clementine, berry yogurt, peanuts ph, almond ph, israeli salad ph.
cals: 326kcal | fat: 13.50g | carbs: 33.10g | prot: 14.50g
Includes: oat risotto ph.
cals: 320kcal | fat: 10.20g | carbs: 31.60g | prot: 19.50g
Includes: Pacific Rim Stir Fry -PH.
cals: 344kcal | fat: 19.50g | carbs: 36.70g | prot: 5.00g
Includes: Pecan whiskey cake -PH.
cals: 124kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
Includes: popcorn popped.
cals: 547kcal | fat: 26.90g | carbs: 12.70g | prot: 58.80g
Includes: Pork Tenderloin with Fava Beans -PH.
cals: 913kcal | fat: 51.50g | carbs: 42.70g | prot: 75.70g
Includes: Smoky Greens and Beans -PH, Pork chops with Mushroom chutney -PH.
cals: 114kcal | fat: 0.01g | carbs: 8.80g | prot: 6.10g
Includes: rasp blueberry.
cals: 561kcal | fat: 28.24g | carbs: 36.45g | prot: 41.29g
Includes: whole wheat english muffin, turkey bacon, Chunky Medium Salsa, Soft boiled eggs -PH, sartori.
cals: 445kcal | fat: 17.39g | carbs: 54.11g | prot: 20.13g
Includes: grapefruit, lox, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Spelt Bagel.
cals: 1024kcal | fat: 73.94g | carbs: 47.85g | prot: 50.37g
Includes: dried cranberries, mixed greens, brie, pecans, granny smith apple, grilled chicken, balsamic .
cals: 1024kcal | fat: 73.94g | carbs: 47.85g | prot: 50.37g
Includes: dried cranberries, mixed greens, brie, pecans, granny smith apple, grilled chicken, balsamic .
cals: 181kcal | fat: 3.70g | carbs: 27.90g | prot: 7.10g
Includes: sourdough biscuits.
cals: 255kcal | fat: 13.00g | carbs: 24.50g | prot: 10.60g
Includes: Southwestern Eggs -PH.
cals: 237kcal | fat: 5.70g | carbs: 37.80g | prot: 9.90g
Includes: Southwestern Hash -PH.
cals: 303kcal | fat: 5.90g | carbs: 43.30g | prot: 19.50g
Includes: Tacos -PH.
cals: 254kcal | fat: 1.70g | carbs: 23.70g | prot: 33.30g
Includes: Stir Fry with Tuna -PH.
cals: 584kcal | fat: 14.80g | carbs: 82.10g | prot: 34.70g
Includes: Garden Salad -PH, Corn Bread -PH, Manhatten Clam Chowder -PH.
cals: 357kcal | fat: 12.17g | carbs: 37.00g | prot: 24.00g
Includes: Quail, chopped Broccoli, Black Japonica Rice.
cals: 421kcal | fat: 12.34g | carbs: 42.04g | prot: 39.57g
Includes: broccoli, japonica, Turkey Andouille Sausage .
cals: 200kcal | fat: 1.50g | carbs: 40.00g | prot: 7.00g
Includes: Whole Spelt Bagel.
cals: 115kcal | fat: 5.00g | carbs: 12.00g | prot: 6.00g
Includes: whole wheat muffin, sharp cheddar cheese cabot.
cals: 418kcal | fat: 11.56g | carbs: 45.90g | prot: 32.80g
Includes: hard boiled egg, clementine, hard boiled egg white, Honey Roasted Turkey Breast -PH, berry yogurt.
cals: 428kcal | fat: 21.67g | carbs: 48.86g | prot: 12.45g
Includes: grapefruit, fresh peanut butter, granny smith apple, Expresso Chocolate, coffee creamer ph.
Almond Bread -PH