| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 54
Calories 220
|
| |
| % Daily Values* |
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Total Fat
6g
|
9% |
| |
Saturated Fat
0.5g
|
2% |
| |
Polyunsaturated Fat
1.5g
|
|
| |
Monounsaturated Fat
0.5g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
0mg
|
0% |
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Sodium
730mg
|
30% |
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Potassium
180mg
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|
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Total Carbohydrate
26g
|
9% |
| |
Dietary Fiber
11g
|
44% |
| |
Sugars
2g
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|
|
Protein
19g
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|
| |
| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
|
of RDI*
(220 calories)
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|
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Calorie Breakdown:
Carbohydrate (47%)
Fat (25%)
Protein (28%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Playwright
on 17 Mar 09.
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|
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|
 Nutrition summary:
 |
There are 220 calories in Veggie Burger |
|
Calorie break-down: 25% fat, 47% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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