Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 6
Calories 116
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.16g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 25mg 1%
Potassium 486mg  
Total Carbohydrate 29.1g 10%
  Dietary Fiber 3.5g 14%
  Sugars 23.63g  
  Other Carbohydrate 0g  
Protein 2.91g  
Vitamin A 27% Vitamin C 87%
Calcium 13% Iron 2%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
coffee/ skim milk / sweet"n low
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Pixy80 on 15 Jul 09.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
1 fl oz
1 mug (8 fl oz)
Tangerines (Mandarin Oranges)
1 cup, section
Sweet'N Low Sweet 'N Low
3 x 1 packet, 3 g

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 Nutrition summary:

There are 116 calories in coffee
Calorie break-down: 5% fat, 87% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 2.1 lb a week Down

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