Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 6
Calories 116
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.16g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 25mg 1%
Potassium 486mg  
Total Carbohydrate 29.1g 10%
  Dietary Fiber 3.5g 14%
  Sugars 23.63g  
  Other Carbohydrate 0g  
Protein 2.91g  
 
Vitamin A 27% Vitamin C 87%
Calcium 13% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (6%)
 
Protein (0%)
Carbohydrates, 29.1g (94%) Fat, 0.71g (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
coffee/ skim milk / sweet"n low
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Pixy80 on 15 Jul 09.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
1 fl oz
Coffee
1 mug (8 fl oz)
Tangerines (Mandarin Oranges)
1 cup, section
Sweet'N Low Sweet 'N Low
3 x 1 packet, 3 g


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Special K Breakfast


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 Nutrition summary:

There are 116 calories in coffee
Calorie break-down: 6% fat, 100% carbs, 0% protein
(per meal)

Recently eaten by:

Pixy80
last weighin: losing 2.1 lb a week Down


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