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Pixy80 > Favorite Meals

turkey sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 341
 
% Daily Values*
Total Fat 13.23g 20%
  Saturated Fat 6.368g 32%
  Polyunsaturated Fat 1.663g  
  Monounsaturated Fat 4.033g  
Cholesterol 59mg 20%
Sodium 769mg 32%
Potassium 214mg  
Total Carbohydrate 30.39g 10%
  Dietary Fiber 1.7g 7%
  Sugars 5.26g  
Protein 23.24g  
 
Vitamin A 741% Vitamin C 2%
Calcium 34% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (35%)
 
Protein (29%)
Carbohydrates, 30.39g (36%) Fat, 13.23g (35%) Protein, 23.24g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
turkey with cheese and mayo
The information specified for this meal was submitted and shared by member Pixy80 on 30 Jun 09.

Foods in this Meal

Natural Cheese
1 slice (1 oz)
Turkey
3 thin slices (approx 3" x 2" x 1/8")
White Bread
2 slices
Mayonnaise-Like Salad Dressing (Fat Free)
1 oz
Jason's Deli Leafy Lettuce
1 portion, 10 g


Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Weekday dinner
Turkish style
Chili Burrito
Chicken Ranch Sandwhich without the Bun


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 Nutrition summary:

There are 341 calories in turkey sandwich
Calorie break-down: 35% fat, 36% carbs, 29% protein
(per meal)

Recently eaten by:

Pixy80
last weighin: losing 2.1 lb a week Down


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