Member Favorite Meal Source: Member

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 325
Calories 394
 
% Daily Values*
Total Fat 36.06g 55%
  Saturated Fat 9.36g 47%
  Polyunsaturated Fat 7.1g  
  Monounsaturated Fat 4.138g  
Cholesterol 42mg 14%
Sodium 852mg 36%
Potassium 457mg  
Total Carbohydrate 13.45g 4%
  Dietary Fiber 2.1g 8%
  Sugars 10.67g  
Protein 7.35g  
 
Vitamin A 68% Vitamin C 64%
Calcium 20% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
Carbohydrates, 13.45g (14%) Fat, 36.06g (82%) Protein, 7.35g (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Pistolpr on 26 Dec 11.

Foods in this Meal

Tomatoes
1 small whole (2-2/5" dia)
Feta Cheese
0.2 cup crumbled
French Salad Dressing
2 tbsps
Onions
1 tbsp chopped
Spinach
1 cup
Sweet Red Peppers
1 tbsp
Hooters Blue Cheese Dressing
2 tbsp


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 Nutrition summary:

There are 394 calories in Salad
Calorie break-down: 82% fat, 14% carbs, 4% protein
(per meal)

Recently eaten by:

Pistolpr
last weighin: gaining 1.2 lb a week Up


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