Member Favorite Meal Source: Member

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 325
Calories 394
% Daily Values*
Total Fat 36.06g 55%
  Saturated Fat 9.36g 47%
  Polyunsaturated Fat 7.1g  
  Monounsaturated Fat 4.138g  
Cholesterol 42mg 14%
Sodium 852mg 36%
Potassium 457mg  
Total Carbohydrate 13.45g 4%
  Dietary Fiber 2.1g 8%
  Sugars 10.67g  
Protein 7.35g  
Vitamin A 68% Vitamin C 64%
Calcium 20% Iron 7%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (80%)
Protein (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Pistolpr on 26 Dec 11.

Foods in this Meal

1 small whole (2-2/5" dia)
Feta Cheese
0.2 cup crumbled
1 cup
Sweet Red Peppers
1 tbsp
1 tbsp chopped
French Salad Dressing
2 tbsps
Hooters Blue Cheese Dressing
2 tbsp

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 Nutrition summary:

There are 394 calories in Salad
Calorie break-down: 80% fat, 13% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.2 lb a week Up

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