Member Favorite Meal Source: Member

Pistolpr > Favorite Meals

Eggs and Toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 174
 
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 212mg 71%
Sodium 220mg 9%
Potassium 67mg  
Total Carbohydrate 21.38g 7%
  Dietary Fiber 6g 24%
  Sugars 2.38g  
Protein 10.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (33%)
 
Protein (18%)
Carbohydrates, 21.38g (49%) Fat, 6.47g (33%) Protein, 10.29g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Pistolpr on 26 Dec 11.



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 Nutrition summary:

There are 174 calories in Eggs and Toast
Calorie break-down: 33% fat, 49% carbs, 18% protein
(per meal)

Recently eaten by:

Pistolpr
last weighin: gaining 1.2 lb a week Up


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