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Member Favorite Meal Source: Member

Pistolpr > Favorite Meals

PR Coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 142
 
% Daily Values*
Total Fat 5.81g 9%
  Saturated Fat 4.067g 20%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 1.366g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 100mg 4%
Potassium 366mg  
Total Carbohydrate 14.42g 5%
  Dietary Fiber 0g 0%
  Sugars 13.35g  
Protein 8.05g  
 
Vitamin A 0% Vitamin C 1%
Calcium 28% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
Carbohydrates, 14.42g (41%) Fat, 5.81g (37%) Protein, 8.05g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Pistolpr on 26 Dec 11.

Foods in this Meal

2% Fat Milk
1 cup
Kraft Cool Whip Lite
2 tbsp, 9 g


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coffee
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Cereal: Flax plus Multibran


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 Nutrition summary:

There are 142 calories in PR Coffee
Calorie break-down: 37% fat, 41% carbs, 22% protein
(per meal)

Recently eaten by:

Pistolpr
last weighin: gaining 1.2 lb a week Up


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