Brinner

cals: 616kcal | fat: 24.68g | carbs: 71.59g | prot: 32.51g
Includes: bacon, eggs, american cheese, brownberry, potatoes. 


Eggs and Toast

cals: 174kcal | fat: 6.47g | carbs: 21.38g | prot: 10.29g
Includes: egg, Brownberry. 


Fruits

cals: 64kcal | fat: 0.24g | carbs: 15.51g | prot: 0.69g
Includes: grapes, strawberries, blueberries, cool whip. 


Lunch Sandwich

cals: 396kcal | fat: 14.05g | carbs: 31.01g | prot: 42.09g
Includes: deli ham, swiss cheese, pita with flax, light and fit, spinach, onion, red pepper, tomato. 


Oatmeal

cals: 161kcal | fat: 4.40g | carbs: 24.71g | prot: 8.03g
Includes: quaker instant oatmeal, milk. 


PR Coffee

cals: 142kcal | fat: 5.81g | carbs: 14.42g | prot: 8.05g
Includes: Milk, Cool Whip Whipped Topping Lite. 


Salad

cals: 394kcal | fat: 36.06g | carbs: 13.45g | prot: 7.35g
Includes: Tomato, feta, French Dressing, Spinach, Red pepper, Onion , blue cheese dressing. 


Taco Night

cals: 923kcal | fat: 42.75g | carbs: 77.41g | prot: 56.49g
Includes: Rice, taco shells, mexican cheese, Ground beef, guacamole, Black bean, skirt steak. 


Whey

cals: 206kcal | fat: 1.44g | carbs: 14.98g | prot: 32.40g
Includes: Gold standard whey, milk skim.