Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 220
 
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 1.453g 7%
  Polyunsaturated Fat 0.288g  
  Monounsaturated Fat 0.696g  
Cholesterol 5mg 2%
Sodium 285mg 12%
Potassium 187mg  
Total Carbohydrate 40.05g 13%
  Dietary Fiber 3.9g 16%
  Sugars 1.46g  
Protein 8.85g  
 
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 14%
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Pisces1965 on 18 Nov 17.

Foods in this Meal

Cooked Mung (Fat Not Added in Cooking)
1/3 cup
Butter
1/2 pat (1" sq, 1/3" high)
Basmati Rice
2/3 cup cooked


Related meals:

Try one of these other meals with similar ingredients:
okra
Dhal Mung & Tomato
Mung Bean Dahl
Vegetarian Mung Bean Zongzi (Sticky rice wrapped in leaves)
mung beans and rice


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Breakfast Smoothie
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Fish soup
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 Nutrition summary:

There are 220 calories in Kitchari
Calorie break-down: 11% fat, 73% carbs, 16% protein
(per meal)


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