Register  |  Sign In
Member Favorite Meal Source: Member

PinupNikki > Favorite Meals

For Realz1


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 212
Calories 637
 
% Daily Values*
Total Fat 23.52g 36%
  Saturated Fat 7.12g 36%
  Polyunsaturated Fat 0.351g  
  Monounsaturated Fat 0.133g  
  Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 1393mg 58%
Potassium 170mg  
Total Carbohydrate 72.19g 24%
  Dietary Fiber 18.1g 72%
  Sugars 32.84g  
  Other Carbohydrate 0g  
Protein 38.29g  
 
Vitamin A 34% Vitamin C 31%
Calcium 15% Iron 39%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(637 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
Carbohydrates, 72.19g (45%) Fat, 23.52g (33%) Protein, 38.29g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PinupNikki on 03 Jan 13.



Related meals:

Try one of these other meals with similar ingredients:
Warming Lunch
Wendy's Chili and Potato
Wendy's Chili and burger
Wendy's Chili
Wendys Chili Large w/ Side Salad


You may also be interested in:

Members who've eaten this meal also like:
Trying again Lunch 1
For Realz2
Day 1 EPLF Lunch
Delicious Points Breakfast 1
Delicious Points Lunch 1


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 637 calories in For Realz1
Calorie break-down: 33% fat, 45% carbs, 22% protein
(per meal)

Recently eaten by:

PinupNikki
last weighin: losing 2.8 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.