| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 212
Calories 637
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| |
| % Daily Values* |
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Total Fat
23.52g
|
36% |
| |
Saturated Fat
7.12g
|
36% |
| |
Polyunsaturated Fat
0.351g
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|
| |
Monounsaturated Fat
0.133g
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|
| |
Trans Fat
0.5g
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|
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Cholesterol
60mg
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20% |
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Sodium
1393mg
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58% |
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Potassium
170mg
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|
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Total Carbohydrate
72.19g
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24% |
| |
Dietary Fiber
18.1g
|
72% |
| |
Sugars
32.84g
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|
| |
Other Carbohydrate
0g
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|
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Protein
38.29g
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|
| |
| Vitamin A
34% |
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Vitamin C
31% |
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| Calcium
15% |
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Iron
39% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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32%
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of RDI*
(637 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
PinupNikki
on 03 Jan 13.
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|
 Nutrition summary:
 |
There are 637 calories in For Realz1 |
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Calorie break-down: 33% fat, 45% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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