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PinupNikki > Favorite Meals

For Realz1

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 212
Calories 637
% Daily Values*
Total Fat 23.52g 36%
  Saturated Fat 7.12g 36%
  Polyunsaturated Fat 0.351g  
  Monounsaturated Fat 0.133g  
  Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 1393mg 58%
Potassium 170mg  
Total Carbohydrate 72.19g 24%
  Dietary Fiber 18.1g 72%
  Sugars 32.84g  
  Other Carbohydrate 0g  
Protein 38.29g  
Vitamin A 34% Vitamin C 31%
Calcium 15% Iron 39%
of RDI*
(637 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PinupNikki on 03 Jan 13.

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 Nutrition summary:

There are 637 calories in For Realz1
Calorie break-down: 32% fat, 44% carbs, 23% protein
(per meal)

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last weighin: N/A Up

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