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PinupNikki > Favorite Meals

For Realz2


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 274
Calories 565
 
% Daily Values*
Total Fat 30.5g 47%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 10g  
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1910mg 80%
Potassium 330mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 40g  
 
Vitamin A 57% Vitamin C 87%
Calcium 26% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(565 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (49%)
 
Protein (30%)
Carbohydrates, 30g (21%) Fat, 30.5g (49%) Protein, 40g (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member PinupNikki on 03 Jan 13.



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 Nutrition summary:

There are 565 calories in For Realz2
Calorie break-down: 49% fat, 21% carbs, 30% protein
(per meal)

Recently eaten by:

PinupNikki
last weighin: losing 2.8 lb a week Down


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