Day 1 EPLF Lunch

cals: 820kcal | fat: 25.00g | carbs: 93.00g | prot: 72.00g
Includes: Eat Smart Sugar Snap Peas, Buitoni Marinara Sauce, Dean's Small Curd Cottage Cheese, Fiber Gourmet Light Rotini, Al Fresco Tomato & Basil Chicken Meatballs. 

Delicious Points Breakfast 1

cals: 675kcal | fat: 31.74g | carbs: 34.85g | prot: 66.60g
Includes: Blueberries, Lemon Juice, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wholly Guacamole Pico De Gallo Style Guacamole, Chobani Nonfat Plain Greek Yogurt (Container), Laughing Cow Light Blue Cheese Wedges, Wright Brand Naturally Hickory Smoked Bacon, Whole Foods Market Liquid Stevia Drops, Wright's Liquid Smoke, Fresh & Easy Liquid Egg Whites, Strauss Free Raised Grassfed Beef 85/15. 

Delicious Points Breakfast 2

cals: 619kcal | fat: 21.48g | carbs: 30.68g | prot: 76.67g
Includes: Egg, Lemon Juice, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Wal-Mart Wild Salmon Filets, Sweet Leaf Liquid Stevia, Fresh & Easy Liquid Egg Whites, Chef Creations Hollandaise. 

Delicious Points Dinner 1

cals: 341kcal | fat: 14.11g | carbs: 14.78g | prot: 39.68g
Includes: Cucumber (with Peel), Wal-Mart Wild Salmon Filets, Bragg Ginger and Sesame Salad Dressing, Fresh Selections Shredded Carrots. 

Delicious Points Dinner 2

cals: 417kcal | fat: 11.61g | carbs: 32.01g | prot: 51.08g
Includes: Butter, Birds Eye Steamfresh Super Sweet Corn Singles, Singleton Shrimp Grillers, Lawry's Mesquite Marinade with Lime Juice. 

Delicious Points Lunch 1

cals: 299kcal | fat: 5.25g | carbs: 22.29g | prot: 45.39g
Includes: Curry Powder, Broccoli (Chopped, Frozen), Trader Joe's French Green Beans, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Butterball Everyday Grilled Chicken Breast Strips. 

Delicious Points Lunch 2

cals: 592kcal | fat: 16.11g | carbs: 62.01g | prot: 51.08g
Includes: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles, Butter, Trader Joe's French Green Beans, Butterball Everyday Grilled Chicken Breast Strips. 

Delicious Points Snacks 1

cals: 355kcal | fat: 15.18g | carbs: 34.64g | prot: 24.28g
Includes: Fuji Apples, Perky Jerky Turkey Jerky, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.