Day 1 EPLF Lunch

cals: 820kcal | fat: 25.00g | carbs: 93.00g | prot: 72.00g
Includes: Eat Smart Sugar Snap Peas, Buitoni Marinara Sauce, Dean's Small Curd Cottage Cheese, Fiber Gourmet Light Rotini, Al Fresco Tomato & Basil Chicken Meatballs. 


Delicious Points Breakfast 1

cals: 675kcal | fat: 31.74g | carbs: 34.85g | prot: 66.60g
Includes: Blueberries, Lemon Juice, Laughing Cow Light Blue Cheese Wedges, Wholly Guacamole Pico De Gallo Style Guacamole, Chobani Nonfat Plain Greek Yogurt (Container), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Fresh & Easy Liquid Egg Whites, Wright Brand Naturally Hickory Smoked Bacon, Wright's Liquid Smoke, Strauss Free Raised Grassfed Beef 85/15, Whole Foods Market Liquid Stevia Drops. 


Delicious Points Breakfast 2

cals: 619kcal | fat: 21.48g | carbs: 30.68g | prot: 76.67g
Includes: Egg, Lemon Juice, Wal-Mart Wild Salmon Filets, Chobani Nonfat Plain Greek Yogurt (Container), Raspberries, Sweet Leaf Liquid Stevia, Chef Creations Hollandaise, Fresh & Easy Liquid Egg Whites. 


Delicious Points Dinner 1

cals: 341kcal | fat: 14.11g | carbs: 14.78g | prot: 39.68g
Includes: Cucumber (with Peel), Wal-Mart Wild Salmon Filets, Bragg Ginger and Sesame Salad Dressing, Fresh Selections Shredded Carrots. 


Delicious Points Dinner 2

cals: 417kcal | fat: 11.61g | carbs: 32.01g | prot: 51.08g
Includes: Butter, Birds Eye Steamfresh Super Sweet Corn Singles, Singleton Shrimp Grillers, Lawry's Mesquite Marinade with Lime Juice. 


Delicious Points Lunch 1

cals: 299kcal | fat: 5.25g | carbs: 22.29g | prot: 45.39g
Includes: Curry Powder, Broccoli (Chopped, Frozen), Butterball Everyday Grilled Chicken Breast Strips, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's French Green Beans. 


Delicious Points Lunch 2

cals: 592kcal | fat: 16.11g | carbs: 62.01g | prot: 51.08g
Includes: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles, Butter, Butterball Everyday Grilled Chicken Breast Strips, Trader Joe's French Green Beans. 


Delicious Points Snacks 1

cals: 355kcal | fat: 15.18g | carbs: 34.64g | prot: 24.28g
Includes: Fuji Apples, Perky Jerky Turkey Jerky, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.