Member Favorite Meal Source: Member

PiggyWiggy > Favorite Meals

Chicken Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 335
 
% Daily Values*
Total Fat 19.03g 29%
  Saturated Fat 4.854g 24%
  Polyunsaturated Fat 0.98g  
  Monounsaturated Fat 2.648g  
  Trans Fat 0.5g  
Cholesterol 319mg 106%
Sodium 777mg 32%
Potassium 360mg  
Total Carbohydrate 12.45g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.98g  
Protein 29.53g  
 
Vitamin A 51% Vitamin C 19.6%
Calcium 7% Iron 15.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (51%)
 
Protein (34%)
Carbohydrates, 12.45g (15%) Fat, 19.03g (51%) Protein, 29.53g (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Make your own at Rocket
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member PiggyWiggy on 03 Mar 09.

Foods in this Meal

Boiled Egg
1 jumbo
Mixed Salad Greens
1 cup shredded or chopped
Pumpkin
0.3 cup (1" cubes)
Wish-Bone Balsamic Vinaigrette Salad Dressing
2 tbsp, 30 ml
Great Value Grilled Chicken Strips
3 oz, 85 g
Nature's Original Pine Nuts
9 g


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Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
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Tuesday Breakfast
Hard Boilded Eggs and Coffee


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 Nutrition summary:

There are 335 calories in Chicken Salad
Calorie break-down: 51% fat, 15% carbs, 34% protein
(per meal)

Recently eaten by:

PiggyWiggy
last weighin: gaining 0.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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