Member Favorite Meal Source: Member

PiggyWiggy > Favorite Meals

Yoghurt and Plum w/ Pepitas

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 175
Calories 340
% Daily Values*
Total Fat 19.46g 30%
  Saturated Fat 2.156g 11%
  Polyunsaturated Fat 11.095g  
  Monounsaturated Fat 4.261g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 185mg  
Total Carbohydrate 33.62g 11%
  Dietary Fiber 1.3g 5%
  Sugars 6.65g  
Protein 8.71g  
Vitamin A 6% Vitamin C 10%
Calcium 0% Iron 9%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PiggyWiggy on 23 Feb 10.

Foods in this Meal

Flaxseed Oil
1 tbsp
1 fruit (2-1/8" dia)
Dried Pumpkin and Squash Seed Kernels
10 g
Soy Life Vanilla Yogurt
1 container, 175 g

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 Nutrition summary:

There are 340 calories in Yoghurt and Plum w/ Pepitas
Calorie break-down: 51% fat, 39% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up

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