Register  |  Sign In
Member Favorite Meal Source: Member

PiggyWiggy > Favorite Meals

Yoghurt and Plum w/ Pepitas


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 175
Calories 340
 
% Daily Values*
Total Fat 19.46g 30%
  Saturated Fat 2.156g 11%
  Polyunsaturated Fat 11.095g  
  Monounsaturated Fat 4.261g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 185mg  
Total Carbohydrate 33.62g 11%
  Dietary Fiber 1.3g 5%
  Sugars 6.65g  
Protein 8.71g  
 
Vitamin A 6% Vitamin C 10%
Calcium 0% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (52%)
 
Protein (8%)
Carbohydrates, 33.62g (40%) Fat, 19.46g (52%) Protein, 8.71g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PiggyWiggy on 23 Feb 10.

Foods in this Meal

Flaxseed Oil
1 tbsp
Plums
1 fruit (2-1/8" dia)
Dried Pumpkin and Squash Seed Kernels
10 g
Soy Life Vanilla Yogurt
1 container, 175 g


Related meals:

Try one of these other meals with similar ingredients:
Power shake
Tuna/FlaxOil/Salad/Metamucel Dinner
Oatmeal and apple
Tuna Salad
juice breakfast


You may also be interested in:

Members who've eaten this meal also like:
Chicken Salad
Low carb nut mix
pad see ew with tofu chicken
Fibre X Pancakes w/ Maple Syrup
Buckwheat pancake


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 340 calories in Yoghurt and Plum w/ Pepitas
Calorie break-down: 52% fat, 40% carbs, 8% protein
(per meal)

Recently eaten by:

PiggyWiggy
last weighin: gaining 0.0 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.