Member Favorite Meal Source: Member

PiggyWiggy > Favorite Meals

Buckwheat pancake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 239
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0.992g 5%
  Polyunsaturated Fat 1.135g  
  Monounsaturated Fat 1.499g  
Cholesterol 93mg 31%
Sodium 69mg 3%
Potassium 448mg  
Total Carbohydrate 45.06g 15%
  Dietary Fiber 5.1g 20%
  Sugars 12.23g  
Protein 8.25g  
Vitamin A 6% Vitamin C 8%
Calcium 3% Iron 11%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
from The Body Shaping Diet
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member PiggyWiggy on 21 Feb 10.

Foods in this Meal

365 Organic Rice Milk
72 ml
Egg (Whole)
1/2 medium
1/2 medium (7" to 7-7/8" long)
Whole Groat Buckwheat Flour
0.3 cup

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 Nutrition summary:

There are 239 calories in Buckwheat pancake
Calorie break-down: 15% fat, 72% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up

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