Member Favorite Meal Source: Member

PiggyWiggy > Favorite Meals

Buckwheat pancake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 239
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0.992g 5%
  Polyunsaturated Fat 1.135g  
  Monounsaturated Fat 1.499g  
Cholesterol 93mg 31%
Sodium 69mg 3%
Potassium 448mg  
Total Carbohydrate 45.06g 15%
  Dietary Fiber 5.1g 20%
  Sugars 12.23g  
Protein 8.25g  
 
Vitamin A 6% Vitamin C 8%
Calcium 3% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
Carbohydrates, 45.06g (75%) Fat, 4.25g (16%) Protein, 8.25g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
from The Body Shaping Diet
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member PiggyWiggy on 21 Feb 10.

Foods in this Meal

365 Organic Rice Milk
72 ml
Egg (Whole)
1/2 medium
Bananas
1/2 medium (7" to 7-7/8" long)
Whole Groat Buckwheat Flour
0.3 cup


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 Nutrition summary:

There are 239 calories in Buckwheat pancake
Calorie break-down: 16% fat, 75% carbs, 9% protein
(per meal)

Recently eaten by:

PiggyWiggy
last weighin: gaining 0.0 lb a week Up


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