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PiggyWiggy > Favorite Meals

Fibre X Pancakes w/ Maple Syrup


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 172
Calories 358
 
% Daily Values*
Total Fat 19.11g 29%
  Saturated Fat 2.734g 14%
  Polyunsaturated Fat 1.6g  
  Monounsaturated Fat 3.616g  
Cholesterol 372mg 124%
Sodium 152.5mg 6%
Potassium 159mg  
Total Carbohydrate 21.1g 7%
  Dietary Fiber 0g 0%
  Sugars 15.83g  
Protein 22.02g  
 
Vitamin A 11.5% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (48%)
 
Protein (28%)
Carbohydrates, 21.1g (24%) Fat, 19.11g (48%) Protein, 22.02g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
As mixed on packet directions plus drizzle mape syrup
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
    Beverages
The information specified for this meal was submitted and shared by member PiggyWiggy on 31 Jan 10.

Foods in this Meal

365 Organic Rice Milk
1/4 x 1 cup, 60 ml
Egg (Whole)
2 medium
Maple Syrup
1 tbsp
Empower Fibre X Breakfast Cereal
1/3 cup, 35 g


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Power shake
Buckwheat pancake
Usual Porridge
Go Lean with Rice Milk
Swedish meatballs


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 Nutrition summary:

There are 358 calories in Fibre X Pancakes w/ Maple Syrup
Calorie break-down: 48% fat, 24% carbs, 28% protein
(per meal)

Recently eaten by:

PiggyWiggy
last weighin: gaining 0.0 lb a week Up


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