Member Favorite Meal Source: Member

PiggyWiggy > Favorite Meals

pad see ew with tofu chicken

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 78
Calories 389
% Daily Values*
Total Fat 8.66g 13%
  Saturated Fat 2.076g 10%
  Polyunsaturated Fat 1.679g  
  Monounsaturated Fat 3.365g  
Cholesterol 44mg 15%
Sodium 296mg 12%
Potassium 745mg  
Total Carbohydrate 56.56g 19%
  Dietary Fiber 6.7g 27%
  Sugars 3.34g  
Protein 22.06g  
Vitamin A 23% Vitamin C 271%
Calcium 14% Iron 14%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (20%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
as above
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member PiggyWiggy on 03 Aug 09.

Foods in this Meal

50 g
0.3 bunch
10 g
Extra Firm Tofu (Prepared with Nigari)
15 g
Rice Noodles (Cooked)
1 cup

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 Nutrition summary:

There are 389 calories in pad see ew with tofu chicken
Calorie break-down: 20% fat, 58% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up

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