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PiggyWiggy > Favorite Meals

pad see ew with tofu chicken


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 78
Calories 389
 
% Daily Values*
Total Fat 8.66g 13%
  Saturated Fat 2.076g 10%
  Polyunsaturated Fat 1.679g  
  Monounsaturated Fat 3.365g  
Cholesterol 44mg 15%
Sodium 296mg 12%
Potassium 745mg  
Total Carbohydrate 56.56g 19%
  Dietary Fiber 6.7g 27%
  Sugars 3.34g  
Protein 22.06g  
 
Vitamin A 23% Vitamin C 271%
Calcium 14% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (20%)
 
Protein (22%)
Carbohydrates, 56.56g (58%) Fat, 8.66g (20%) Protein, 22.06g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
as above
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member PiggyWiggy on 03 Aug 09.

Foods in this Meal

Chicken
50 g
Broccoli
0.3 bunch
Mushrooms
10 g
Extra Firm Tofu (Prepared with Nigari)
15 g
Rice Noodles (Cooked)
1 cup


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 Nutrition summary:

There are 389 calories in pad see ew with tofu chicken
Calorie break-down: 20% fat, 58% carbs, 22% protein
(per meal)

Recently eaten by:

PiggyWiggy
last weighin: gaining 0.0 lb a week Up


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