Member Favorite Meal Source: Member

PiggyWiggy > Favorite Meals

Low carb nut mix

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 122
Calories 164
% Daily Values*
Total Fat 13.58g 21%
  Saturated Fat 2.108g 11%
  Polyunsaturated Fat 4.404g  
  Monounsaturated Fat 4.238g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 156mg  
Total Carbohydrate 6.26g 2%
  Dietary Fiber 2.2g 9%
  Sugars 1.19g  
Protein 6.5g  
Vitamin A 0.4% Vitamin C 0%
Calcium 2% Iron 12%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (71%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
pumpkin seeds
Contains these Food Groups:
    Nuts and Seeds
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member PiggyWiggy on 01 Jul 09.

Foods in this Meal

Dried Sunflower Seed Kernels
10 g
0.1 oz (23 whole kernels)
Woodstock Farms Organic Pumpkin Seeds
0.2 x 1/4 cup
Cashew Nuts
10 g

Related meals:

Try one of these other meals with similar ingredients:
Spinach Salad
Salad - without Dressing
Lunch Salad
Grilled Vegetable Salad (Sprouts Restaurant)

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 Nutrition summary:

There are 164 calories in Low carb nut mix
Calorie break-down: 71% fat, 14% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up

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