Buckwheat pancake

cals: 239kcal | fat: 4.25g | carbs: 45.06g | prot: 8.25g
Includes: egg, rice milk, buckwheat flour, banana. 
"from The Body Shaping Diet"

Chicken Salad

cals: 335kcal | fat: 19.03g | carbs: 12.45g | prot: 29.53g
Includes: boiled egg, lettuce, Pumpkin, balsamic dressing, grilled chicken strips, pine nuts. 
"Make your own at Rocket"

Fibre X Pancakes w/ Maple Syrup

cals: 358kcal | fat: 19.11g | carbs: 21.10g | prot: 22.02g
Includes: fibre x, egg, rice milk, maple syrup. 
"As mixed on packet directions plus drizzle mape syrup"

Low carb nut mix

cals: 164kcal | fat: 13.58g | carbs: 6.26g | prot: 6.50g
Includes: sunflower seed, almond, pumpkin seed, cashew. 
"pumpkin seeds"


cals: 222kcal | fat: 7.06g | carbs: 11.98g | prot: 26.16g
Includes: minced beef, onion, rice milk, buckwheat flour, egg, worcestershire. 
"per serve of 6 homemade meatballs"

pad see ew with tofu chicken

cals: 389kcal | fat: 8.66g | carbs: 56.56g | prot: 22.06g
Includes: rice noodles, chicken, brocolli, tofu, mushroom. 
"as above"

salmon & sweet potato

cals: 222kcal | fat: 13.16g | carbs: 12.07g | prot: 13.26g
Includes: salmon, sweet potato, nuttelex. 

Swedish meatballs

cals: 1180kcal | fat: 58.86g | carbs: 44.39g | prot: 112.85g
Includes: beef mince, onion, yolk, cranberry sauce, nuttelex, buckwheat floud, chicken stock, rice milk, olive oil. 
"Recipe from Delicious"

Yoghurt and Plum w/ Pepitas

cals: 340kcal | fat: 19.46g | carbs: 33.62g | prot: 8.71g
Includes: flaxseed oil, plum, soy, pepitas.