Buckwheat pancake

cals: 239kcal | fat: 4.25g | carbs: 45.06g | prot: 8.25g
Includes: rice milk, egg, banana, buckwheat flour. 
"from The Body Shaping Diet"


Chicken Salad

cals: 335kcal | fat: 19.03g | carbs: 12.45g | prot: 29.53g
Includes: boiled egg, lettuce, Pumpkin, balsamic dressing, grilled chicken strips, pine nuts. 
"Make your own at Rocket"


Fibre X Pancakes w/ Maple Syrup

cals: 358kcal | fat: 19.11g | carbs: 21.10g | prot: 22.02g
Includes: rice milk, egg, maple syrup, fibre x. 
"As mixed on packet directions plus drizzle mape syrup"


Low carb nut mix

cals: 164kcal | fat: 13.58g | carbs: 6.26g | prot: 6.50g
Includes: sunflower seed, almond, cashew, pumpkin seed. 
"pumpkin seeds"


Meatballs

cals: 222kcal | fat: 7.06g | carbs: 11.98g | prot: 26.16g
Includes: rice milk, egg, onion, buckwheat flour, minced beef, worcestershire. 
"per serve of 6 homemade meatballs"


pad see ew with tofu chicken

cals: 389kcal | fat: 8.66g | carbs: 56.56g | prot: 22.06g
Includes: chicken, brocolli, mushroom, tofu, rice noodles. 
"as above"


salmon & sweet potato

cals: 222kcal | fat: 13.16g | carbs: 12.07g | prot: 13.26g
Includes: salmon, sweet potato, nuttelex. 


Swedish meatballs

cals: 1180kcal | fat: 58.86g | carbs: 44.39g | prot: 112.85g
Includes: rice milk, yolk, chicken stock, onion, buckwheat floud, beef mince, cranberry sauce, olive oil, nuttelex. 
"Recipe from Delicious"


Yoghurt and Plum w/ Pepitas

cals: 340kcal | fat: 19.46g | carbs: 33.62g | prot: 8.71g
Includes: flaxseed oil, plum, pepitas, soy.