Phyllisgreen

Start Weight:(04 Aug 13) 284.0 lb
Current Weight:(10 Dec 13) 246.7 lb
Goal Weight:132.0 lb
following: Phyllisgreen's own diet
performance: losing 3.1 lb a week

52 year old female that lives in Florida and works as a charge RN in a local hospital. Married to a wonderful man and we have a 16 year old son. Looking to get this weight off for my first ever cruise in March, 2014. I love to ride my bike. I enjoy photography, scrap booking, reading, camping, sewing and crafts, I love the water and Ocean side at the beach is one of my favorite places. Smiling, Laughing and living as God wants is my motto.

FatSecret member since: 04 Aug 13

Phyllisgreen's Weight History


Phyllisgreen's Latest Member Challenges

46
  The Winter Boot Camp
status: Completed
ended: 06 Jan 14
view progress
 
  
25
  1000 km Cycling Challenge
status: Completed
ended: 18 Nov 13
view progress
 


Phyllisgreen's Buddies

Yolanda9179
on diet I Work out!
last weighin: gaining 3.0 lb a week Up
 
millerm40
last weighin: gaining 0.9 lb a week Up
LadyBea40
last weighin: losing 2.1 lb a week Down
 
notjune1
last weighin: losing 1.0 lb a week Down


Phyllisgreen's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
view complete cookbook

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Phyllisgreen's journal

10 December 2013

Slept most of the day. I needed that for work the next three nights. It really is not that busy right now (or so it was not last week). I think the ...

10 December 2013

I had a nice walk yesterday. The weather was beautiful, nature was peaceful and my friend did most of the talking, which I liked. I was not up to much ...

Phyllisgreen's Recent Food & Exercise

Phyllisgreen's Groups

100+ lbs to lose
For those trying to lose 100+ lbs.

Phyllisgreen's Recent Activity

Phyllisgreen's Own Activity

No recent activity.

Phyllisgreen's Buddies

LadyBea40 updated their Food Diary.
notjune1 commented on lettygaylor's Journal Entry.
Yolanda9179 recorded a Journal Entry.

Other Member Diet Recent Activity

Chillie Willie supported Tvbird's Weigh In.
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msbuggirl supported starchild1966's Weigh In.
malloryjones updated their Food Diary.
gilliansings supported bladerunner19's Weigh In.
Owen_ recorded a Weigh In at 189.0 lb.
DeacJan recorded a Weigh In at 156.7 lb.
nwwoman2000 recorded a Weigh In at 167.6 lb.