Phyllisgreen

Start Weight:(04 Aug 13) 284.0 lb
Current Weight:(10 Dec 13) 246.7 lb
Goal Weight:132.0 lb
following: Phyllisgreen's own diet
performance: losing 3.1 lb a week

52 year old female that lives in Florida and works as a charge RN in a local hospital. Married to a wonderful man and we have a 16 year old son. Looking to get this weight off for my first ever cruise in March, 2014. I love to ride my bike. I enjoy photography, scrap booking, reading, camping, sewing and crafts, I love the water and Ocean side at the beach is one of my favorite places. Smiling, Laughing and living as God wants is my motto.

FatSecret member since: 04 Aug 13

Phyllisgreen's Weight History


Phyllisgreen's Latest Member Challenges

46
  The Winter Boot Camp
status: Completed
ended: 06 Jan 14
view progress
 
  
25
  1000 km Cycling Challenge
status: Completed
ended: 18 Nov 13
view progress
 


Phyllisgreen's Buddies

LadyBea40
last weighin: losing 1.9 lb a week Down
 
millerm40
last weighin: gaining 2.6 lb a week Up
Nathashae
last weighin: steady Steady
 
lovergirl654
last weighin: losing 1.6 lb a week Down


Phyllisgreen's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
view complete cookbook

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Phyllisgreen's journal

10 December 2013

Slept most of the day. I needed that for work the next three nights. It really is not that busy right now (or so it was not last week). I think the ...

10 December 2013

I had a nice walk yesterday. The weather was beautiful, nature was peaceful and my friend did most of the talking, which I liked. I was not up to much ...

Phyllisgreen's Recent Food & Exercise

Phyllisgreen's Groups

100+ lbs to lose
For those trying to lose 100+ lbs.

Phyllisgreen's Recent Activity

Phyllisgreen's Own Activity

No recent activity.

Phyllisgreen's Buddies

LadyBea40 updated their Exercise Diary.
millerm40 supported snezica's Journal Entry.
lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

jjamesv updated their Exercise Diary.
davidlutz1 recorded a Weigh In at 195.0 lb.
hwinn recorded a Weigh In at 103.2 lb.
millwright39 supported Niyilola's Weigh In.
allena recorded a Weigh In at 149.8 lb.
scoutgirl8 updated their Food Diary.
JC65 recorded a Weigh In at 307.4 lb.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.